Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance.
It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.
By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.
Live Liberated Fitness (LLF) combines the pain reducing practice of Yoga Tune Up®, the Roll Model Method with the spine aligning VerteBar Posture Device to maximize your body’s potential in posture, joint health, and
Classes are available at Van Buren Fitness Studio.
LLF can also come to your workplace or home for 60-minute or 90-minute group, partner, or one-on-one sessions.
Contact us here for more information.