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Check out my segment in this article, The Startup CEO’s Ultimate Guide to Combating Stress & ‘Silicon Valley Syndrome’, where I offer exercises and stretches to combat the negative effects of sitting most hours of the day.
New Year, New You Webinar
Zoom Video Conferencing
Check out my 20-minute segment in this January 2015 webinar. I discuss ways to help improve posture while sitting at your desk as well as proper body mechanics in bending forward and squatting.