Postural Re-Education Program
Yoga Tune Up®
Check out my segment in this article, The Startup CEO’s Ultimate Guide to Combating Stress & ‘Silicon Valley Syndrome’, where I offer exercises and stretches to combat the negative effects of sitting most hours of the day.
New Year, New You Webinar
Zoom Video Conferencing
Check out my 20-minute segment in this January 2015 webinar. I discuss ways to help improve posture while sitting at your desk as well as proper body mechanics in bending forward and squatting.
Just Picture It Episode 11
This 25 minute show offers an educational overview of Human Anatomy and how our body is affected by poor posture.
High Five Fitness Episode 13
This 25 minute show starts with a thorough warm-up to get your body prepared for any length of run or physical activity, followed by a comprehensive lower body post-run stretch. Enjoy!
High Five Fitness Episode 6
This 25 minute show focuses on How to Maximize Gluteus Muscle Activation to Prevent or Get Rid of Back Pain and Knee Pain.
SAN FRANCISCO, CA
Videos of stretches and exercises are on my YouTube Channel
The only USC DPT educated Fitness Expert
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The "Silicon Valley Syndrome" Solution