Group Fitness

Home » Group Fitness
Live Liberated Fitness offers one-of-a-kind, innovative group fitness classes that are guaranteed to help you improve your posture, flexibility, and musculoskeletal health. Strength In Neutral classes are strength training boot camp style workouts while wearing the VerteBar corrective posture device.

Yoga Tune Up® classes combine massage therapy balls and yoga based corrective exercises to give the entire body a tune up. Burn Out Boot Camp is a high intensity class that utilizes strength training, calisthenics, and cardio to maximize your caloric burn in class, and all day long.

groupx-collage

Classes are available at Van Buren Fitness Studio.
One-on-one, partner, or group sessions available NOW!
Classes start January 2017! We’re also available on ClassPass!
LLF can also come to your workplace or home for
60-minute or 90-minute group, partner, or one-on-one sessions.
Contact us here for more information.
Strength In Neutral Classes

Strength In Neutral classes will train your body to strengthen each muscle in its optimal position, stemming from a neutral spine.

Maintaining a neutral spine while exercising will build your postural muscle strength endurance and muscle memory necessary for utilizing optimal posture all day long. Get rid of aches and pains, while decreasing your risk of injury, including risk of chronic injuries.

Increase blood flow to all of your joints and especially your brain. Poor posture can cut off circulation to our brain, decreasing total body physiological function. This can impair several body functions including eye sight, head aches, metabolism, and immunity. Each class will have you feeling balanced, connected, stronger, and taller. Experience the VerteBar difference.

vb-collage

Yoga Tune Up®

Yoga Tune Up® is a tune up for your whole body. This 55-minute class begins with joint specific self-massage with the Yoga Tune Up® Therapy Balls, then combines the VerteBar Posture Device and Yoga poses for corrective strengthening and lengthening. It is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the foundation of healthy movement, challenging the body from every conceivable angle until breakthroughs occur —  changing the nature of the tissues in the area being addressed. Experience the freedom from excess tension today!

ytu-collage

Burn Out Boot Camp
Wake up and maximize your caloric burn! High intensity intervals combined with total body strength training will give you the burn you need to melt fat, shed pounds, tighten and tone. Compound movements increase total body efficiency and muscle building. Cardio intervals blast fat away. Let’s get burning today!

bobc-collage