Yoga Tune Up® classes combine massage therapy balls and yoga based corrective exercises to give the entire body a tune up. Burn Out Boot Camp is a high intensity class that utilizes strength training, calisthenics, and cardio to maximize your caloric burn in class, and all day long.
Strength In Neutral classes will train your body to strengthen each muscle in its optimal position, stemming from a neutral spine.
Maintaining a neutral spine while exercising will build your postural muscle strength endurance and muscle memory necessary for utilizing optimal posture all day long. Get rid of aches and pains, while decreasing your risk of injury, including risk of chronic injuries.
Increase blood flow to all of your joints and especially your brain. Poor posture can cut off circulation to our brain, decreasing total body physiological function. This can impair several body functions including eye sight, head aches, metabolism, and immunity. Each class will have you feeling balanced, connected, stronger, and taller. Experience the VerteBar difference.